My 3 Day Refresh Results And Honest Review

Posted on Jan 16 2015 - 9:03pm by Markell

image1Soooo… I decided to take a shot at the 3 Day Refresh. What is the 3 Day Refresh, you ask? It’s a 3 day gentle cleanse that allows your body to detox without starving. It’s a straightforward program to lose weight, get a clean break from bad nutrition habits and feel immediately cleaner, lighter and more healthy…without starving!

I was skeptic about trying it for a few reasons.

  1.  It seemed like a “quick fix” and I’m not into those kinds of things. 
  2. It SAYS you won’t be hungry but… 
  3. I’m still nursing my almost 9 month old daughter. 

But I’d seen so many awesome results and I have been a little stuck with my weight loss lately. The holidays and my own excuses have worked against me lately and I just really needed a clean break from the junk food that had creeped back into my diet. 

So I decided to look into it. I looked up every ingredient, looked at the meal plan, and decided I felt comfortable giving it a shot with a few modifications. 

If you want to check out my results and see how it all went, check out the rest of the post here. 







2 Comments so far. Feel free to join this conversation.

  1. Amanda January 17, 2015 at 9:29 pm - Reply

    Wow, Markell – that's pretty awesome! Thanks for being real about it, too…I'm hesitant about drinking something that is about to turn into cement, but I'd rather KNOW than not… I'm going to think about this…but great work, and I'm glad you got some happy-making results!!

    • amouseinmykitchen January 23, 2015 at 10:40 pm - Reply

      Thanks Amanda! I really didn't mind it too much, it just get thick as it sits. As long as you drink it quick, it's fine.

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