Soooo… I decided to take a shot at the 3 Day Refresh. What is the 3 Day Refresh, you ask? It’s a 3 day gentle cleanse that allows your body to detox without starving. It’s a straightforward program to lose weight, get a clean break from bad nutrition habits and feel immediately cleaner, lighter and more healthy…without starving!
I was skeptic about trying it for a few reasons.
- It seemed like a “quick fix” and I’m not into those kinds of things.
- It SAYS you won’t be hungry but…
- I’m still nursing my almost 9 month old daughter.
But I’d seen so many awesome results and I have been a little stuck with my weight loss lately. The holidays and my own excuses have worked against me lately and I just really needed a clean break from the junk food that had creeped back into my diet.
So I decided to look into it. I looked up every ingredient, looked at the meal plan, and decided I felt comfortable giving it a shot with a few modifications.