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I have a few challengers that DREAD the weekend. They feel like it just ruins all the progress they’ve made all week. And the truth is, a bad weekend...

I know a LOT of people are doing the 21 Day Fix program. It’s a GREAT program with an emphasis on eating healthy as well as working out. It was...

One of the question I get more than anything else is “Is it safe to workout and eat healthy while I’m nursing?” I know, most people think...

I’ve been away from the blog for awhile. I’ve contemplated quitting it all together, but so much time and love has gone into the making of...

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