I have a few challengers that DREAD the weekend. They feel like it just ruins all the progress they’ve made all week. And the truth is, a bad weekend CAN set you back a little bit. I recently heard a pod cast by Chalene Johnson where she talks about how to LOSE weight this weekend so when you step on the scale on Monday, the number is LOWER than it was on Friday. Wouldn’t that be amazing???
I strongly recommend you check out the podcast, but here is a recap of the tips she gives:
So who is ready to lose weight this weekend????
If you want accountability, I have a free group on Facebook right now. Just send me a friend request and a message and I’ll add you to the group!Share