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My first post about losing weight was a hit. Read it here. So, I decided to write down five more obvious things I do to lose weight. Because like I said in the first article, losing weight is not magic, it’s science. Drink Water Drinking water increases your metabolism so you are able to burn calories faster. Aim for at least eight glasses a day. I know, the...

A lot of people have asked me about how I lost weight. I suppose I should start at the beginning with this story. When I got married, September of 2009, I was 115 pounds. I am 5 feet, 4 inches tall, so I felt pretty good at 115. Soon after I got married, I gained a little weight. In fact, by the time I got back from my honeymoon, my wedding dress was a little tight. ...

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