Recipe #33: Salmon Souffle

Posted on May 1 2013 - 2:00pm by Markell


This recipe for salmon souffle is another one of my husband’s favorites. It kind of reminds me of quiche, except with salmon instead of breakfast meat. It is really easy to make, and it a little different than most dinners. If you like salmon, you’ll probably like this.

Small warning – when you open the can of salmon, there will probably be bones. Make sure you get those out before you put it in this dish.

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Ingredients:

2 tablespoons melted margarine
2 tablespoons enriched flour
1 cup milk
2 well-beaten egg yolks
1/2 teaspoon salt
1/4 teaspoon nutmeg
dash of pepper
1 pound of canned salmon, flaked
2 stiff beaten egg whites

Directions

Turn on the oven to 325. Grease a casserole dish (a small one) 
 
Mix the butter, flour, and milk together. Separate your egg whites from your egg yolks. I don’t have a fancy tool for this, I just pour the egg back and fourth between two measuring cups until it separates. Beat both the whites and the yolks. 
Add a small amount of the sauce to the egg yolks. Mix. Stir in the remaining sauce. Add salt, nutmeg, pepper, and salmon. 
 
 
Fold in the whites. 
 
Bake in oven uncovered for 45 minutes. 
Garnish with a lemon if you want it to look pretty. 
 

Enjoy!

 
Salmon Souflee
Serves 6
Salmon main dish that is a lot like quiche, but with salmon
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Prep Time
15 min
Cook Time
45 min
Prep Time
15 min
Cook Time
45 min
Ingredients
  1. 2 tablespoons melted margarine
  2. 2 tablespoons enriched flour
  3. 1 cup milk
  4. 2 well-beaten egg yolks
  5. 1/2 teaspoon salt
  6. 1/4 teaspoon nutmeg
  7. dash of pepper
  8. 1 pound of canned salmon, flaked
  9. 2 stiff beaten egg whites
Instructions
  1. Turn on the oven to 325
  2. grease a square casserole dish
  3. mix butter, flour, and milk together. Separate egg whites from your egg yolks.
  4. Add a small amount of the sauce to the egg yolks. Mix. Stir in the remaining sauce.
  5. Add salt, nutmeg, pepper, and salmon.
  6. Fold in the whites
  7. Bake in oven uncovered for 45 minutes
  8. Garnish with lemon if desired
A Mouse In My Kitchen http://www.amouseinmykitchen.com/

 

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1 Comment so far. Feel free to join this conversation.

  1. Traci May 1, 2013 at 5:26 pm - Reply

    Ohhh! So excited to try this 🙂 We love Salmon!! ♥

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