Three weeks down of the 12 week exercise challenge! How are you all doing? Getting those running muscles built up yet? You should have run 18.5 miles now and you’ll run another 7 this week. You can do it! Because you’re awesome. If I’m not mistaken, sometime this week is when you’ll realize how freeing running can be. I never thought...
Are you ready to have your mind blown? I learned how to make a smoothie that is super smooth, but dairy free. No yogurt or milk of any kind. The secret? Add an avocado. If someone else already knew this, you are now dead to me for the next.. 30 seconds.Okay, now that that’s done with, I will share with you the recipe for this fantastic smoothie. Not only is it smooth and yummy, it’s good for you, too! You need spinach, an avocado, a lime, and a mango/pineapple/strawberry frozen fruit mix. So first, I put in about 2 handfuls...
