I’m not going to lie. I’m writing this post because I really need motivation to workout. I am down to TEN pounds left and have been trying so hard to lose them for about three months. I recently took some “time off” of working out and I was amazed at how fast I lost my stamina and flexibility. And how quickly I gained back some of the weight I had worked so hard to lose. I thought a good post about why I KNOW I should be working out might help me and it might help some of my readers who are looking for that...

Are you ready to have your mind blown? I learned how to make a smoothie that is super smooth, but dairy free. No yogurt or milk of any kind. The secret? Add an avocado. If someone else already knew this, you are now dead to me for the next.. 30 seconds.Okay, now that that’s done with, I will share with you the recipe for this fantastic smoothie. Not only is it smooth and yummy, it’s good for you, too!¬†You need spinach, an avocado, a lime, and a mango/pineapple/strawberry frozen fruit mix. So first, I put in about 2 handfuls...