I have a few challengers that DREAD the weekend. They feel like it just ruins all the progress they’ve made all week. And the truth is, a bad weekend CAN set you back a little bit. I recently heard a pod cast by Chalene Johnson where she talks about how to LOSE weight this weekend so when you step on the scale on Monday, the number is LOWER than it was on Friday. Wouldn’t that be amazing???
I strongly recommend you check out the podcast, but here is a recap of the tips she gives:
So who is ready to lose weight this weekend????
If you want accountability, I have a free group on Facebook right now. Just send me a friend request and a message and I’ll add you to the group!
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Eat only 8 hours, do cycling for 45 minutes, HIIT training, sleep an extra hour, no eating out, eat raw veggies and fruits…all of these are indeed great steps.
I first lost real weight about a year ago, I was 14 stone but I'm 6'3 so I guess I was normal for my height but I wanted to be less fat.
So I went on a soup diet for 2 weeks, it went like this, first 4 days I ate nothing but water and did light exercise, 5th day I was feeling like crap and extremely weak so I had 1 tin of soup, about 114 calories it was
Goodness! That's not much food! Be careful doing things like that. It's much better in the long run to eat healthy and eat enough food to be able to sustain yourself. Email me at [email protected] if you'd like me to work with you!