Tag Archives: exercise

Although summer seems to be pretty much over, we’re not quite done with the 100 mile summer challenge!  Things have been a little crazy here (my little brother just got married! Woohoo!) and I haven’t been able to write a new healthy post for this week, so I thought I’d do a quick recap of all the posts we’ve shared during this summer...

Are you guys joining in the running challenge with us? It’s a simple running challenge to get you all off your booties and on to the streets, racking up those miles. If you started when I did, you should be at just around 34 miles, not including today’s run.  I have to admit I’ve had a rough time these last few weeks! If it wasn’t for this...

For those of you who don’t know, I’m hosting a summer running challenge. The goal is to run 100 miles during the summer. I made up a schedule that will allow you to do this without any crazy runs and only running three times/week. There are quite a few bloggers that are joining me on this, and I’d love to hear about anyone else who decides to take the...

Losing weight isn’t a mystery, at least it doesn’t have to be. It’s not magic. It’s science. Sure, there are some things the speed that science along, but you most likely don’t need those things. There are some simple life changes that you can make to start losing weight. Eat Better This one seems obvious, but it’s very true. You might be surprised...