Comments on: How to do the 21 Day Fix If You’re A Vegan/Vegetarian

By: amouseinmykitchen

amouseinmykitchen — Wed, 20 Jul 2016 23:10:05 +0000

There are different schools of thought about this.

Autumn has said that 8 oz of unsweetened almond milk a day counts as nothing. It's so little calories that there is no need to count it. However, if you are going by the book, you don't get to drink it more than 3 times a week, so you would mix it with water. Personally? I think a little almond milk isn't going to hurt anything!

By: Ryan Michalski

Ryan Michalski — Tue, 23 Feb 2016 21:04:04 +0000

I have a question for you, I see on the vegan plan, you can do 1 1/2 scoops of vegan protein powder as a RED, however, do you have to mix this with water? It doesn't really say and yet, you wouldn't just gum down the powder by itself. I see where you can have 16oz of unsweetened almond milk 3 times a week to replace your yellow B. Would it be ok to have 8oz daily instead?

By: everyday roots

everyday roots — Mon, 01 Feb 2016 21:11:17 +0000

Great tips thanks.