http://www.amouseinmykitchen.com/2014/09/lose-weight-weekend.html Tue, 21 Feb 2017 04:45:05 +0000 hourly 1 https://wordpress.org/?v=4.6.17 http://www.amouseinmykitchen.com/2014/09/lose-weight-weekend.html#comment-24972 Wed, 20 Jul 2016 23:12:12 +0000 http://www.amouseinmykitchen.com/?p=3025#comment-24972 Goodness! That's not much food! Be careful doing things like that. It's much better in the long run to eat healthy and eat enough food to be able to sustain yourself. Email me at [email protected] if you'd like me to work with you!

]]> http://www.amouseinmykitchen.com/2014/09/lose-weight-weekend.html#comment-24852 Fri, 08 Jan 2016 20:09:39 +0000 http://www.amouseinmykitchen.com/?p=3025#comment-24852 I first lost real weight about a year ago, I was 14 stone but I'm 6'3 so I guess I was normal for my height but I wanted to be less fat.
So I went on a soup diet for 2 weeks, it went like this, first 4 days I ate nothing but water and did light exercise, 5th day I was feeling like crap and extremely weak so I had 1 tin of soup, about 114 calories it was

]]> http://www.amouseinmykitchen.com/2014/09/lose-weight-weekend.html#comment-24809 Sat, 28 Nov 2015 04:50:51 +0000 http://www.amouseinmykitchen.com/?p=3025#comment-24809 Eat only 8 hours, do cycling for 45 minutes, HIIT training, sleep an extra hour, no eating out, eat raw veggies and fruits…all of these are indeed great steps.

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