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Hey all! Today marks the first day of the last week of the 100 mile summer challenge. When I first started this challenge, I had ran a total of 15 miles...

Although summer seems to be pretty much over, we’re not quite done with the 100 mile summer challenge!  Things have been a little crazy here (my little brother just got married! Woohoo!) and I haven’t been able to write a new healthy post for this week, so I thought I’d do a quick recap of all the posts we’ve shared during this summer...

Hey all! Welcome to week 7 of the 100 mile summer challenge! Who’s still with us? How’s it going for everyone? I (Markell) ran 3 miles in 33...

Are you guys joining in the running challenge with us? It’s a simple running challenge to get you all off your booties and on to the streets, racking up those miles. If you started when I did, you should be at just around 34 miles, not including today’s run.  I have to admit I’ve had a rough time these last few weeks! If it wasn’t for this...

Hey lovely readers! Who else is excited for summer? So, usually, people try to get in shape before summer, or at least thats the idea, right? Well,...

I’m not going to lie. I’m writing this post because I really need motivation to workout. I am down to TEN pounds left and have been trying so hard to lose them for about three months. I recently took some “time off” of working out and I was amazed at how fast I lost my stamina and flexibility. And how quickly I gained back some of the weight...

My first post about losing weight was a hit. Read it here. So, I decided to write down five more obvious things I do to lose weight. Because like I said in the first article, losing weight is not magic, it’s science. Drink Water Drinking water increases your metabolism so you are able to burn calories faster. Aim for at least eight glasses a day. I know, the...

Are you ready to have your mind blown? I learned how to make a smoothie that is super smooth, but dairy free. No yogurt or milk of any kind. The secret? Add an avocado. If someone else already knew this, you are now dead to me for the next.. 30 seconds.Okay, now that that’s done with, I will share with you the recipe for this fantastic smoothie. Not only is it smooth...

Losing weight isn’t a mystery, at least it doesn’t have to be. It’s not magic. It’s science. Sure, there are some things the speed that science along, but you most likely don’t need those things. There are some simple life changes that you can make to start losing weight. Eat Better This one seems obvious, but it’s very true. You might be surprised...

For Christmas, my husband bought me a juicer. I had been dropping serious hints that I wanted one. I had been losing weight slowly and I wanted to amp it up. I also wanted to eat healthier. I really don’t like raw veggies that much, and I can only drink so many green smoothies, so I figured a juicer would be a good direction to go in. I have used my juicer every...

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