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Welcome to week 8 of the running challenge! If you’ve been keeping up, by the end of this week you’ll be 2/3 of the way done (time wise) with...

Are you ready to have your mind blown? I learned how to make a smoothie that is super smooth, but dairy free. No yogurt or milk of any kind. The secret? Add an avocado. If someone else already knew this, you are now dead to me for the next.. 30 seconds.Okay, now that that’s done with, I will share with you the recipe for this fantastic smoothie. Not only is it smooth...

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