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Carrot and Apples – This is really good. It is sweet and super easy to make.        8 carrots (give or take)        2 red apples        Juice in the order listed. Enjoy! Green Juice – This is yummy, but the cucumber is strong (in my opinion)        2 handfuls of spinach        1 cucumber        8 stalks of celery        Use the cucumber to push the spinach through. If you don’t like the taste of this one, add an apple. It makes a big difference. Tomato Veggie Juice       3 handfuls of...

These energy bites are delicious. I got the original idea from Give Me Some Oven, who got her recipe from Smashed Peas and Carrots, so these have gone around the web a bit, but I made my own modifications, as can you. They look way better on her site, but I love these so much that I had to post the recipe. They are my go-to preworkout snack. They are...

A lot of people have asked me about how I lost weight. I suppose I should start at the beginning with this story. When I got married, September of 2009, I was 115 pounds. I am 5 feet, 4 inches tall, so I felt pretty good at 115. Soon after I got married, I gained a little weight. In fact, by the time I got back from my honeymoon, my wedding dress was a little tight. In January of 2010, I came down with an eye infection. After an incorrect diagnosis of pink eye, I was diagnosed with a case of Iritis. Iritis is an infection in your eye....

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