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Markell

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I’ve heard that phrase a lot – you reap what you sow. I always assumed it meant “you get what’s coming to you,” as in, you...

Soooo… I decided to take a shot at the 3 Day Refresh. What is the 3 Day Refresh, you ask? It’s a 3 day gentle cleanse that allows your body...

***Thanks for stopping by! This post has become one of my most popular and I am SO glad you found it! If you want to keep getting awesome content like...

I feel like I do a pretty good job of showing all the high lights of my life. I share all my successes and all the fun things I do with my kids.  I try hard to show the REAL picture. I want to inspire people. I want to show them that it is POSSIBLE to feel good, to be productive, to workout, keep a (mostly) clean house, whatever it is that they WANT to do, it’s...

Seriously. There is pumpkin EVERYWHERE. And it’s so delicious. BUT you are on a diet. You can’t possible eat any of that pumpkin stuff because...

I recently went on a 1800+ road trip with my kids. My THREE kids. My three kids that are three and under. BY MYSELF. Yes, I’m giving myself a HUGE...

My husband and I were married in 2009. During that first year, we both worked part time. In 2010, we decided to go to school full time, and squeeze work...

I have a few challengers that DREAD the weekend. They feel like it just ruins all the progress they’ve made all week. And the truth is, a bad weekend...

I know a LOT of people are doing the 21 Day Fix program. It’s a GREAT program with an emphasis on eating healthy as well as working out. It was...

One of the question I get more than anything else is “Is it safe to workout and eat healthy while I’m nursing?” I know, most people think...

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